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Prenatal Massage
Although massage is
contra-indicated in the first trimester of pregnancy, it is
an essential addition to your second and third trimesters!
Prenatal massage is specifically designed to address a
pregnant woman’s main concerns—general aches and pains from
a changing body, back pain, carpal tunnel, aching feet and
more. It
is also used to reduce stress and anxiety, and promote
better sleep and overall well-being.
At Spa Mama, your safety and
comfort are our number one priority. Recent research has
shown that after the first trimester, lying
face
down during a massage increases the pressure on the uterus
as well as the uterine
ligaments. The safe alternative is to have the pregnant
client side lying with
her head, legs and stomach supported with cushions and
pillows. In this position, the therapist can
work safely on her back without creating any increased
pressure. For a portion of the session the client will be
helped into a semi-reclining position with her legs
elevated. This position allows the therapist to treat the
rest of the body (shoulders, arms, hands, legs, feet, scalp,
face), and it allows the client to experience great comfort
and deep relaxation-in the safest way possible.
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